Cognitive Behavior Therapy Essay

What is cognitive behavior therapy (CBT)? CBT works by changing peoples attitudes and their behavior. It focuses on the thoughts, images, principles and attitudes that we hold (our cognitive processes) and how this relates to the way we behave and deal with our emotional problems.Research has shown that cognitive behavioral therapy is in force(p) in treating anxiety disorders as well as panic disorders and social phobias. The cognitive component helps change the thinking patterns that keep one from overcoming their fears. For example, a mortal with a panic disorder might be helped in perceive that his or her attacks are not really heart attacks as believed. The propensity to interpret physical symptoms as the worst case scenario can be overcome. Also, someone exhibiting symptoms of a social phobia could be taught how to overcome the belief that others are continually judging him or her.The behavioral therapy component pays scrawny attention to the relationship between our pro blem, our behavior and our thoughts. CBT can be effective therapy for the following problems anger management, anxiety and panic attacks, depression, drug and alcohol problems, and post-traumatic accent disorder. These are just a few of the many problems that can be successfully treated with CBT.Studies have shown that having just twelve sessions of CBT can be as helpful in treating depression as taking medicament throughout a two year follow-up period. Of course, CBT is quite mingled and is not a miracle cure. Being treated by a advocate with specific CBT expertise is recommended. The client must also be intractable and open-minded. The CBT approach has recently been used in many pre-packaged, brand call forth programs such as, Reasoning and Rehabilitation, Aggression Replacement Therapy, Thinking for Change, and others (Preventing emerging evil with CBT).In some instances, medication can be accompanied with psychotherapeutics for best results in treatment. This is importan t to give any treatment a fair trial. If one approach doesnt work, chances are, another one will. Be persistent and dont give upWorks CitedPreventing Future Crime with Cognitive Behavior Therapy (http//www.all-about-psychology.com/cognitive-behavior-therapy.html)